Excess weight is a global problem of modern society.Scientists say this is a type of remuneration of people for a fast lifestyle.Everyone is in a hurry to live, hurry at work, so more and more often the diet includes fast -rich cooking dishes in fat and simple carbohydrates, but does not benefit the body.
There are several ways to get rid of hateful kilograms.Some offer cardinal change in the menu, others: exhausting training, the third is a completely surgical intervention or pharmacological treatment.Each person decides on their own, selects the closest way.
One of the options is the Japanese diet for 14 days.It is quite popular among weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a Japanese diet?
This diet is a special type of special bass power in carbohydrates and low heat developed by specialists to reduce the weight of Japan.It involves eating foods rich in protein.
This "protein attack" is designed to activate metabolic processes in the body.In fact, after their beginning, many notice a quick loss of weight.Supporters of this system consider this fact as an unequivocal evidence of victory over excess fat.But here it is far from being so simple ... however, we are going to solve it in order.
The Japanese diet for 14 days has a specific menu for each day.The food is prepared without condiments, salt, several sauces.At the same time, a complete rejection of confectionery and bakery products is also provided.
It can adhere to a diet of this type no more than once a year, since it is quite aggressive, it has a negative effect on the kidneys, it does not contain a sufficient amount of nutrients, vitamins, minerals.Japanese diet cannot become a way of life, on the contrary, it can lead to irreparable consequences, serious diseases.What damage she can do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will say more precisely in an individual consultation.
Advantages and disadvantages
The Japanese diet for weight loss is a fairly radical way to get rid of unwanted kilograms.The key to successful weight loss is the lack of stress.If the body does not experience a negative state, a person does not perceive a new lifestyle as punishment, then weight loss goes gently, effectively.A composite technique must contribute to soft and gradual weight loss without damage to health.What cannot be said about the Japanese diet.It will restore a certain amount of kilograms, but it will not be easy to fix the result.In general, after the abolition of restrictions, people have the desire for prohibited products, which is almost impossible to win.Then, the body and the subconscious face the stress, try to fill all the resulting deficits.
A rapid weight loss, lack of a feeling of hunger due to the abundance of protein products, a budget menu of available products, these are perhaps all the advantages of a Japanese diet.More disadvantages:
- The short effect effect.Not fulfilling a special diet after leaving the diet will lead to a quick return of kilograms.The body, devoid of nutrients, will require them in even greater quantities, so it will not be easy to reject it.
- Not all people can resist all Japanese diet restrictions.Only people with great willpower can transfer all restrictions, to complete a two -week course.
- Unstable nutrition, vitamin deficiency, minerals, nutrients can cause deterioration in skin condition, hair, nails.
- The abundance of protein foods, insufficient fiber, plant fibers can cause problems with gastrointestinal tract: constipation, flatulence.
If you adhere to this diet for a long time, this can lead to a serious liver disease and kidneys, dehydration.In addition, there is a list of contraindications: diseases in which the use of a Japanese diet is not recommended, it is even prohibited:
- Pregnancy and breastfeeding period;
- Gastrointestinal tract diseases: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Hepatic diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Renal diseases: acute and chronic pyelonephritis, renal autoimmune diseases, the presence of stones, polycysts;
- Protein increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to adhere to a Japanese diet for aging people, as well as for those who have a great overweight and a strong excess excess of the body weight index standard.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the appearance of an unpleasant smell of acetone of the mouth, edema and the duration of more than two weeks will lead to the fragility of the nails, hair loss, drowsiness, decreased reaction, concentration and perseverance.Why torment your own organism like this?
Standards
The Japanese diet for 14 days has an original and somewhat changed option, adapted for the life of a modern person, designed for 7 or 13 days.In the second case, the days of discharge with the addition of carbohydrates to the diet are carried out to reduce the load in the kidneys.But regardless of the type, the rules remain the same:
- It is recommended to adhere to the finished menu, do not exceed the size of the portions installed.It is not desirable to change meals in some places or replace some products with others.
- A complete rejection of sugar and salt.
- It is necessary to strictly observe the mode of drinking, drinking at least 1.5-2 liters of clean drinking water without gas.This is necessary to eliminate protein decomposition products, normalize the work of the kidneys.
- Eating must strictly agree with the scheme, graphic.The snacks are prohibited.
- The last meal must be made 3-4 hours before bedtime.
- Intensive Japanese diet training are better to exclude, since they require carbohydrates.Alternatively, you can leave a yoga stretched and stretched and not -oo.
- It is not easy for the body during a diet, it experiences great stress, overload.It is necessary to help you, give rest.The best way to do it is to establish the suspension mode.
- You must leave the diet gently, sequentially.Otherwise, all fallen kilograms will return, even in large quantities.
Throughout the diet, it is necessary to monitor carefully well.Any discomfort, weakness and headache can indicate serious disorders in the body.The Japanese diet must be abandoned immediately.Why verify the body in search of resistance if to date in the arsenal of the doctors of the weight loss clinic there are a lot of tools to lose safe weight without stress, breakdown, side effects?
Allowed products
It is advisable to include the following in the menu:
- sea and river fish;
- Dairy products and milk dairy products: cottage cheese, Greek yogurt, kefir;
- Chicken and quail eggs;
- Varieties of low meat: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar content (bananas, grapes must be excluded);
- Fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
Of these products, you can make your own menu if there are restrictions, for example, individual intolerance or allergies to a specific product.
Prohibited products
From the menu it is necessary to exclude:
- confectionery and bakery products;
- SEMI products: infilitors, sausages, any fast kitchen;
- strongly salted food, canned food, blank spaces;
- food with sugar content;
- Alcoholic beverages.
It is clear that this type of nutrition cannot be adequate for everyone, so if you decide to try the Japanese diet itself, before the experiment, it will be safer to consult a weight reduction specialist.Only such an expert can give a qualified advice on this issue.And, most likely the experience of decades and hundreds of thousands of patients show, it turns out that it is at all that it does not have to torture their own organism with any diet.But a completely harmless methodology, often elaborated that allows you to get rid of the overweight once and for all in a short time, you probably adapt to you.
Japanese diet menu
The diet can be the following:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or cup of tea | Two eggs with a stewed cabbage garnish, fresh tomato or tomato juice glass | 200 g of any boiled fish under fat |
| Day 2 | Coffee without adding milk and sugar or cup of tea | 200 grams of low fish in fat, a garnish of stewed vegetables | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small cookie of rye bread | 200 g of boiled lean fish with a garnish of fresh or stewed vegetables | 100 grams of boiled meat, a glass of low fat |
| Day 4 | Coffee or tea without adding sugar, milk, small cookie of rye bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of boiled meat with a fresh cabbage garnish with the addition of a small amount of oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with a garnish of fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled meat | Two boiled eggs with a fresh carrot garni |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a vegetable salad garnish (cabbage, carrots, slightly oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low cheese in degrees, salad of any vegetables | 200 grams of beef, low -fat kefir glass |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken, carrot and cabbage fillet salad | Two eggs, a vegetable salad with the addition of a small amount of oil. |
| Day 10 | Coffee or tea without adding sugar, milk, small cookie of rye bread | 200 g of boiled lean fish with a garnish of fresh or stewed vegetables | 200 g of any boiled fish under fat |
| Day 11 | Coffee or tea without adding sugar, milk, small cookie of rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a vegetable salad garnish (cabbage, carrots, slightly oil) | 100 grams of boiled meat, a glass of low fat |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, tomato juice glass, vegetable salad | Two eggs, a vegetable salad with the addition of a small amount of oil. |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a stewed cabbage garnish, fresh tomato or tomato juice glass | 200 grams of any fruit, with the exception of bananas, grapes |
It will be difficult to change to such diet.Due to the lack of snacks, the first days can be hungry and severe discomfort.
On the network you can find recipes prepared for dishes for a Japanese diet.If you are still going to do it, they will certainly be a good help.In general, any recipe has its own value: both for use in diets and outside them, and only to expand the horizons.
Japanese diet
The only way to preserve the result is to leave the diet correctly.The following recommendations will help:
- Due to the serious restrictions on nutrition in the Japanese diet, there is a slowdown in metabolism: the body enters an emergency mode and is trying to maintain health with all its strength.A strong increase in the calorie content of the diet will lead to the fact that all this will be postponed by the body in reserve.
- First you must determine the daily consumption rate of calories, taking into account growth, weight, age, physical activity level.To do this, there are special formulas or you can use the online calculator service.
- The calculation of the calorie content of the diet must be carried out as accurately as possible, the "in the eye" method will not work here.We will have to weigh each meal, enter data to a special calculator or calculate on your own according to the table content tables of the products.
- It is necessary to calculate the average calorie content of the diet in the diet and add 100-200 calories.If throughout the diet it left at 900 kcal, when it leaves it is necessary to eat 1000-1100 kcal during the first two weeks.
- Every following week, it is necessary to add 100 kcal until the daily standard calculated in the second paragraph is reached.
- It is recommended that nutrients register in parallel: proteins, fats, carbohydrates.These are "construction materials" for the body, of which tissues and muscles consist.Your disadvantage can cause new problems.The optimal relationship to maintain weight is as follows: 25-35%protein of the daily diet, 25-35%fats, carbohydrates-30-50%.
- Do not forget the clean water consumption standard per day: at least 1.5-2 liters.
- It is optimal after the Japanese diet to undergo a comprehensive exam, to establish whether there is a shortage of nutrient components.According to the analysis, the specialist will prescribe a polyvitamins course.
- The food must become fractional, approximately 5-6 times a day.At the same time, it is recommended to use the "game rule": half is full of useful fresh vegetables, the remaining half is distributed evenly to garrison and meat or fish.
Since the Japanese diet implies a categorical rejection of carbohydrates, they must be introduced very slowly, gradually.Diet exit can extend for 4-6 months.The fact is that the restriction of simple carbohydrates, in fact, gives a fast result, but this is due to the loss of liquid, muscle mass and only in a small part of the fat.It will be necessary to introduce intensive training at least three times a week.
If you analyze the revisions of losing weight, then the effectiveness of the Japanese diet does not depend at all on nutrition, but on willpower, exposure.Of course, you can lose weight.The question remains: What price?
The opinion of a dietitian
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Pros:
+Carbohydrate reduction (It contributes to active weight loss because exterior energy is not supplied to the body, and is forced to take energy from their own resources for everyday affairs, that is, burn "fat" ""
+Salt is strictly excluded (It contributes to active weight loss by eliminating excess liquid from the body)
+It is not expensive (maximum 2 tons. Rub. For the entire diet)
+Duration 2 weeks (You can try to endure from a short time)
+Prolonged preservation of the result (If you finish it correctly)
+The risk of an allergic reaction is minimal, because the whole menu consists of all known dishes/products
+Allowed to use olive oil in a small number (To replenish salad or cook (fats)
+Allowed yogurt and kefir (which will help prevent constipation)
+Fruits can (Except bananas and grapes. It is better undecided: apple, pear, cherry)
+Bju are present in a diet, therefore, no serious damage will be done in the stomach
+Weight loss for the entire 5-8 kg diet(For those who need to enter their favorite dress in front of an important event)
Now let's see the disadvantages, which is important when weight loss.Trusting my medical experience, I have no positive arguments for the Japanese diet.It can be argued that explains: in a short time it can reduce the weight, of course, but the adipose tissue is not only an additional substance, but also the most important endocrine organ.Strong weight loss can lead to a change in the work of the hormonal process.Remember that you put this adipose tissue for years, and under the body adjusted your work.Since salt is excluded, the main weight loss was due to water, dehydration can face.Abolition or a strong decrease in carbohydrate food also worsens our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet since tea or coffee is a liquid, not food.Remember that the rule "breakfast puts itself" is the truth, because it is in the morning that the work of the whole body begins throughout the day.With strict restrictions and rapid weight loss, the risks of gaining weight increase even more than with the end of the diet.Here the Grilin hormone plays an important role.Grilin is a hunger with a maximum amount of kilograms that weighed, so he is hungry, then he begins to consume further food, as a result, the weight is winning.This diet also has many contraindications:
- It is impossible during pregnancy and during breastfeeding
- You cannot people with a diagnosis of ulcers and gastritis.
- It is impossible for people with liver and renal disease.
- It is impossible for people with heart disease, etc.
Therefore, my recommendation before deciding to reduce weight, considers not only the advantages, but also all the difficulties that can be hidden, but cause significant damage to your health.